SERVICES
🌟 Evidence-Based Physiotherapy Tailored for You
Every treatment plan is customized to your condition, lifestyle, and recovery goals.
Whether you're dealing with pain, injury, or movement limitations — I help you heal, strengthen, and return to your best.
👐 1. Manual Therapy
Hands-on treatment to restore mobility and reduce pain.
I use advanced manual therapy techniques to treat:
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Muscle stiffness & tightness
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Joint restrictions
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Neck & back pain
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Sports injuries
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Postural imbalances
Techniques include:
✔ Soft tissue release
✔ Joint mobilization
✔ Trigger-point therapy
✔ Myofascial release
📌 Ideal for pain relief, mobility improvement, and speeding up recovery.
🪡 2. Dry Needling
Effective trigger-point therapy for chronic pain and muscle tension.
Dry needling helps to:
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Reduce muscle spasms
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Release deep trigger points
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Improve blood flow
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Restore function
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Relieve long-standing pain
Common areas treated: neck, shoulder, back, hips, knees, calves, and more.
📌 Safe, quick, and highly effective for stubborn pain and tension.
🏃♂️ 3. Movement Analysis
A scientific approach to understanding the way your body moves.
Using posture evaluation, gait analysis, and functional movement tests, I identify:
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Incorrect movement patterns
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Muscle imbalances
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Overloading areas
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Hidden causes of pain
This assessment helps create a targeted rehabilitation plan based on your exact needs.
📌 Perfect for athletes, fitness enthusiasts, and anyone with recurring pain.
🏋️♂️ 4. Rehabilitation & Exercise Therapy
Customized exercise programs designed for long-term recovery.
This includes:
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Injury rehabilitation
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Strengthening & stability training
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Flexibility & mobility routines
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Post-surgical rehab
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Return-to-sport programs
You’ll receive guided exercises and progressions to ensure safe and effective recovery.
📌 Empowering you to build strength, prevent injuries, and maintain a healthy body.
🤰 5. Pre & Postnatal Physiotherapy (Optional – include if relevant)
Support for mothers before and after pregnancy to manage:
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Lower back pain
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Pelvic floor issues
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Postural problems
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Core weakness
📌 Gentle, safe, and effective programs tailored for women.
🧘♂️ 6. Posture Correction Program (Optional)
Improving posture to reduce:
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Desk-job related pain
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Neck & shoulder strain
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Upper/lower back discomfort
Includes ergonomic advice + corrective exercises.
🎯 Book Your Session
Choose the treatment that suits your needs — or book a general consultation for a full assessment.
👉 Book Appointment
👉 Contact for more details
